Doing Things You Enjoy
Make time for positive activities to improve your mood
Find things you like doing to feel better
When life’s throwing daily challenges at you, sometimes it can be hard to find the time to enjoy the things you love doing. But it’s important to make space because positive activities are likely to result in positive thoughts. And having a positive frame of mind affects your mental fitness and performance levels.
How to make sure it happens
Have a think about the things that make you happy. Going to the gym, art, being outdoors, listening to music, reading a book? If you’re not sure what to do, make time to try out a few things. It doesn’t have to be a massive commitment. Even just 15 minutes a day of a positive activity can turn your mood around and remind you to focus on the things that bring you joy. Taking time for yourself is an important part of your mental fitness.
