All exercises
Here’s the full list of HeadFIT exercises. Explore the ones that sound interesting to you, and draw on them when you need.
Body Posture Feedback
Use your body posture to shift your mindset
Problem Solving
Deal with your problems to regain control
Identifying Your Strengths
Know your strengths to feel happier and play your A game
15 Minute Rule
Get started on a task by knowing you can stop
Goal Setting
Set goals to reach milestones for better mental fitness
Mental Imagery and Visualisation
Picture something in your mind to change your mood
Doing Things You Enjoy
Make time for positive activities to improve your mood
Experiencing Nature
Look at nature to boost your mood and stay mentally fit
Body Relaxation Techniques
Relax your body to feel better and perform at your best
Positive Affirmations
Statements to boost your confidence and self-esteem
Calming Your Emotions
Take the heat out of your feelings to regain focus
Positive Self-Talk
Be your own cheerleader to play your A game
Being Creative
Find something creative you can do to boost your mood
Connecting Socially
Make time to see people to keep your mind and body healthy
Distraction Techniques
Get yourself out of a negative rut
Being Kind To Yourself
Give yourself a break and accept the way you are
Appreciating What You Have
Say thank you for the good stuff to make yourself feel better
Grounding Techniques
Focus on the present to stop over-thinking
Sleep Well
Good quality sleep makes you mentally fitter
Breathing Techniques
Control your breathing to perform at your best
